Today was the eighth day of my ten-day juice fast. Now, it's not as difficult as it seems when you first get started. The juice is rather satisfying and you feel really great. I decided to write about today because I didn't really have the opportunity to juice, so I did eat. Shame on me, but I also felt it was important to note how terrible I feel from eating. I don't feel healthy at all right now. My stomach feels strange, I feel tired, had a bit of a headache, and, all in all, rather lethargic. Good news is that this is extra motivation for me to juice. I will continue to include juice in my diet every day, if at all possible, from here on out.
Tomorrow's menu:
Two bottles of green juice: Cucumber, celery, bok choy, broccoli stems, kale, parsley, collard greens, apple, pear, lemon, ginger and a splash of unpasteurized apple cider vinegar
One bottle of fruit juice: Lime, strawberry, pineapple, pear and chia seeds.